View Workout (Jim Becker)
HM
January 21, 2010 (Morning)
Exercise Type: Run
Weather: 5:15am
Comments:
6 Pace
188 Weight (Loss 6 pounds so far)
3 Beers + 1 Martini
Company Quarterly Meeting Last Night
6 Min Cool Down to get under 99.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | 153 | Easy |