View Workout (Jim Barry)
Vasa
March 10, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 57:55 | |||
| 1.0 Miles | 10:57 | 10:57 / Mile | Warmup | Ghost 14 Blue Sole |
| 1.5 Miles | 14:47 | 9:51 / Mile | Ghost 14 Blue Sole | |
| 2.0 Miles | 19:23 | 9:41 / Mile | Ghost 14 Blue Sole | |
| 0.75 Miles | 7:07 | 9:29 / Mile | Ghost 14 Blue Sole | |
| 0.5 Miles | 5:41 | 11:22 / Mile | Ghost 14 Blue Sole |