View Workout (Jim Barry)
Vasa
March 11, 2023 (Morning)
Exercise Type: Elliptical
Comments:
Stomach and Back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.28 Miles | 1:00:00 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | ||
| 2.53 Miles | 20:00 | 7:54 / Mile | ||
| 1.75 Miles | 15:00 | 8:34 / Mile | Cooldown |