View Workout (Mark McGowan)
Track
March 8, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Kilometers | 34:36 | |||
| 1.4 Kilometers | 11:55 | 8:30 / Kilometer | Warmup | Asics |
| 100.0 Meters | 1:08 | 11:20 / Kilometer | Interval | Asics |
| 100.0 Meters | 1:02 | 10:20 / Kilometer | Interval | Asics |
| 100.0 Meters | 0:58 | 9:40 / Kilometer | Interval | Asics |
| 1.6 Kilometers | 9:00 | 5:37 / Kilometer | Interval | Asics |
| 400.0 Meters | 1:58 | 4:55 / Kilometer | Interval | Asics |
| 1.0 Kilometers | 8:35 | 8:35 / Kilometer | Cooldown | Asics |