View Workout (Chase Taylor)
A type of cruise
March 9, 2023 (Afternoon)
Exercise Type: Run
Weather: Nominal
Comments:
3 mile fast cruise wu 1x830s WU 3x651 down as fast as 627. CD 1x851? Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Jungle Cats | ||
| 3.0 Miles | Cruise | Jungle Cats | ||
| 1.0 Miles | Cooldown | Jungle Cats |