View Workout (Johann Baniqued)
Long 14
March 11, 2023 (Morning)
Exercise Type: Run
Comments:
Run felt like 6:50 min/mile pace. I went too fast as the run should have been easy paced. This was the first run outside this season so, I was sore afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | Easy | Nike Zoom Pegasus 37 |