View Workout (Johann Baniqued)
Progresson 7
March 15, 2023 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 10.5 mph. I got up to 11.5 mph for the last 0.1 miles. I felt very good. It was a steady progression of speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike LT Streak 4 (Red) | ||
| 7.0 Miles | Tempo | Nike LT Streak 4 (Red) |