View Workout (William Hutton)
Orienteering Course Training
March 14, 2023 (Morning)
Exercise Type: Run
Weather: Cool, sunny
Comments:
Various navigation exercises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.92 Miles | 46:49 | |||
| 1.33 Miles | 17:40 | 13:16 / Mile | Training | |
| 0.88 Miles | 9:53 | 11:13 / Mile | Training | |
| 0.28 Miles | 2:44 | 9:45 / Mile | Training | |
| 0.68 Miles | 8:15 | 12:07 / Mile | Training | |
| 0.75 Miles | 8:17 | 11:02 / Mile | Training |