View Workout (William Hutton)
Orienteering Course 2st Practice Race
March 15, 2023 (Morning)
Exercise Type: Run
Weather: Cool, sunny spells
Comments:
Came first
Cool down was running to retrieve Controls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.52 Miles | 34:00 | |||
| 2.23 Miles | 22:07 | 9:55 / Mile | Race | |
| 1.29 Miles | 11:53 | 9:12 / Mile | Cooldown |