View Workout (Christopher Smith)
Walk at Incline Finished with Pushups, etc.
January 20, 2010 (Night)
Exercise Type: Walk
Comments:
I am really trying to get back on track. I have turned my diet around so I am eating very healthy. I even bought organic apples. Anyway, I have already dropped some lbs and decided to walk on a planned day off. I walked at at 5% incline. I finished off with two sets of pushups, sit-ups and these shoulder things we used to do in the Army that kill. Pretty good overall workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 30:00 | 19:59 / Mile | Hills | New Balance 1063 |