View Workout (Anthony Belber)
Back way to the Cathedral
March 14, 2023 (Afternoon)
Exercise Type: Run
Weather: unpleasantly windy and cold... 40s and strong wind
Comments:
Ran with a variety of people to the Cathedral, but the return trip was with Henry F and Leo JG into a fierce headwind along Wisc. Then stood in the cold for another 30 minutes coaching shot putters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile | Training | NB Vongos, Blue with green trim |