View Workout (Anthony Belber)
Alone
March 12, 2023 (Afternoon)
Exercise Type: Run
Weather: 50ish? Grey, wet... If I remember correctly
Comments:
I wasn't feeling too motivated, but I got out on my own after endless hours reading FReP rough drafts. Ran up Brookville and back on Connecticut. Getting out the door was the victory.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | NB Vongos, Blue with green trim |