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The depths of Spring Valley... and Kent

March 9, 2023 (Afternoon)

Exercise Type: Run

Weather: 50ish?

Comments:
Ran first half of spring valley loop with large portion of the team, but turned right at Glenbrook. Ran past Hamilton's house and into Kent. Meandered back up to Loughboro via Lowell and finished with a dip into Wesley Heights and Glover. Group slimmed down as we went and finished at a decent clip along Wisc through Tenley. I'd rested my right foot yesterday after the odd pain at the front of my arch, behind the ball of the foot. Today there was very distinct black and blue bruising at the site, but the run helped work some of that out, and writing this a week later, I seem to be completely healed! Who knows what that was... Not Veronica (to whom I did go for an examination).