View Workout (Ken Swettenham)
Revolution Trails Rietvlei Dam Sunset Run
March 15, 2023 (Morning)
Exercise Type: Run
Comments:
I felt good and that I had a good run, but the time was somewhat disappointing. Getting old and fat, I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Kilometers | 1:25:17 | 8:21 / Kilometer | Race |