View Workout (Ken Swettenham)
Brummeria Route
March 17, 2023 (Morning)
Exercise Type: Run
Comments:
(Not Park) Run #61. I felt that this was a nice, slow easy run, which is what I wanted, so I was quite suprised to see the time a lot better than my last (Not) Park Run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 43:17 | 8:39 / Kilometer | Easy |