View Workout (Lori C)
Indoor short run
January 21, 2010 (Morning)
Exercise Type: Run
Comments:
Crappy sleep, crampy, not a great start to the day! Flet beyond tired during the whoe workout but did get in a quick 2 mile run and weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:44 | 9:51 / Mile | Training |