View Workout (Anthony Belber)
Friday Crawlers
March 17, 2023 (Morning)
Exercise Type: Run
Weather: milder than expected, upper 40s?
Comments:
Ran 8:30 to Library. Ran Neb to Arizona to Cathedral to Glover to Mass to macomb to MacLean Gardens to Wegmans to Wisc and then escorted Alex home before taking Vann Ness up to Nebraska, Wisc, 41st. Pace with Sam, Molly, Alex, and Jesse was 10. Last mile was 7:15. Felt pretty good after taking yesterday off due to the first STA meet of the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:07:00 | 8:55 / Mile | Training | NB Vongos, Blue with green trim |