View Workout (Jim Barry)
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Vasa
March 17, 2023 (Morning)
Exercise Type: Swim
Comments:
Arms
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
8.48 Miles
|
1:10:01
|
| 4.35 Miles |
35:01 |
8:02 / Mile |
|
|
| 2.36 Miles |
20:00 |
8:28 / Mile |
|
|
| 1.77 Miles |
15:00 |
8:28 / Mile |
|
|