View Workout (Ken Swettenham)
The Mooo'se Race
March 18, 2023 (Morning)
Exercise Type: Run
Comments:
My best run over 21km since Zwartkop in October. Smashed my post-60 PB by miles. I was really happy with this but was on a much better pace to 14km and slowed after that, making it a little worry to get under 3 hours, but did it in the end. A small post-60 goal achieved!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.2 Kilometers | 2:58:08 | 8:24 / Kilometer | Race |