View Workout (William Hutton)
Orienteering Course 4th Practice Race (Harris Relay)
March 16, 2023 (Afternoon)
Exercise Type: Run
Weather: Sunny spells
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 27:11 | |||
| 1.55 Miles | 16:14 | 10:28 / Mile | Training | |
| 1.2 Miles | 10:57 | 9:07 / Mile | Cooldown |