View Workout (Jim Barry)
Vasa
March 18, 2023 (Morning)
Exercise Type: Run
Comments:
Stomach and Back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:51 | |||
| 1.0 Miles | 10:24 | 10:24 / Mile | Warmup | Ghost 14 Blue Sole |
| 2.0 Miles | 19:27 | 9:43 / Mile | Ghost 14 Blue Sole |