View Workout (Johann Baniqued)
Progression 10
March 18, 2023 (Morning)
Exercise Type: Run
Comments:
First 3 miles were between 7.5 and 8.5 mph. The next 10 miles were at progression tempo and was between 9.0 and 10.5 mph. I got up to 11.5 mph for the last 0.1 miles. I felt very good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nike Vaporfly Next% 2 (Red/Neon) | ||
| 10.0 Miles | Tempo | Nike Vaporfly Next% 2 (Red/Neon) |