View Workout (Johann Baniqued)
Easy 6
March 20, 2023 (Morning)
Exercise Type: Run
Comments:
Run at 7.5 mph. I was a bit sore and tired. So, I kept the run very easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Nike Free 3.0 (Black/White) |