View Workout (Anthony Belber)
It adds up
March 20, 2023 (Afternoon)
Exercise Type: Run
Weather: 50ish and sunny
Comments:
Ran to AU wearing the heavy tracket and regretting that choice. Oversaw some 300s and eventually ran beside Naomi B as she hurdled a 300. Then paced the last 100 of a 400 with Roshan. At last, I ran one strong 400 in 76 chasing behind a coed group and keeping them all honest. After waling up the hill with volunteer coach Steve Altman, I ran to GDS at 7:15 pace from the top of the AU driveway in my heavy tracket. Not much of a run, but it adds up and I felt a fair bit better than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | NB Vongos, Blue with green trim |