View Workout (David Ketchmark)
1 mile TT on treadmill
March 27, 2023 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:10 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | M1080v11 - White |
| 1.0 Miles | 6:45 | 6:45 / Mile | Race | M1080v11 - White |
| 2.0 Miles | 19:25 | 9:42 / Mile | Cooldown | M1080v11 - White |