View Workout (Jenn Coker)
Stepmill/Elliptical
January 21, 2010 (Morning)
Exercise Type: Elliptical
Comments:
*foot hurting*
stepmill 20 min intervals, level 6, fat burner mode
elliptical 40 min intervals, 4/10 incline, 6/12 resistance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile |