View Workout (Jenn Coker)
Stepmill/Elliptical
January 20, 2010 (Morning)
Exercise Type: Elliptical
Comments:
*foot hurting*
45 min elliptical intervals (8/14)
15 min stepmill, alternating side-stepping, level 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile |