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The Bug!

March 21, 2023 (Afternoon)

Exercise Type: Run

Weather: 60ish and lovely

Comments:
As the day wore on I realized I've got a very minor cold, slightly drippy nose and the most minor of sore throats, still I'm good on energy and don't anticipate this will turn into anything, assuming I can prioritize sleep. Didn't run at practice, but biked home and quickly changed before running up Wisc to intercept the Bug a little after 6pm. Intercepted a few bloxks southof Bradkley and turned him around to take a loop through Upper chevy Chase, MD, passing Ron Klain's, the park off of Western, La Ferme, Treanor's, and Chiko before taking a brisk half mile down and half mile back up the Crescent (7:15 pace), dropping Brian at his apt and heading home briskly with a 4:44 up from Oliver and Wisc. Left knee was pretty sore, and I felt clunkly (probably the classic ache before the sickness). Was pleased that I eventually loosened up around five miles in. I'm definitely running uneven and my back is sore in the morning when I sleep on my right side. Going to Dr. Beck this Friday which should help with gait and back and perhaps the feet too.