View Workout (Johann Baniqued)
Progresson 7
March 22, 2023 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 10.7 mph. I got up to 11.5 mph for the last 0.1 miles. I felt GREAT!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike Zoom Rival XC (Orange/Neon) | ||
| 7.0 Miles | Tempo | Nike Zoom Rival XC (Orange/Neon) |