View Workout (Ken Swettenham)
Revolution Trails Bull Sunset Run
March 22, 2023 (Morning)
Exercise Type: Run
Comments:
Walked the first half with Michele Gleave and then ran a little in the second half, but it was very dark for the last 2.5km or so, so I mainly walked again. Very slow, but enjoyable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Kilometers | 1:38:44 | 9:40 / Kilometer | Race |