View Workout (David Ketchmark)
First T run
April 1, 2023 (Morning)
Exercise Type: Run
Comments:
Progressive WU- 6.0 to 7.0
1 mile tempo at 7.8
2 mile cool down at 6.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 37:42 | |||
| 1.07 Miles | 10:00 | 9:20 / Mile | Warmup | M880v11 - Blue |
| 1.0 Miles | 7:42 | 7:42 / Mile | Tempo | M880v11 - Blue |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | M880v11 - Blue |