View Workout (Jim Barry)
Vasa
March 23, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 46:54 | |||
| 0.75 Miles | 8:10 | 10:53 / Mile | Warmup | Ghost 14 Blue Sole |
| 2.0 Miles | 19:43 | 9:51 / Mile | Ghost 14 Blue Sole | |
| 1.25 Miles | 11:12 | 8:57 / Mile | Ghost 14 Blue Sole | |
| 0.5 Miles | 4:18 | 8:36 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 3:31 | 14:04 / Mile | Cooldown | Ghost 14 Blue Sole |