View Workout (Lisa Dickinson)
SPeed
January 21, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 57:15 | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Warmup | Mint Sauconys |
| 3.0 Miles | 22:30 | 7:30 / Mile | Speed | Mint Sauconys |
| 1.0 Miles | 9:30 | 9:30 / Mile | Easy | Mint Sauconys |
| 0.3 Miles | 6:15 | 20:50 / Mile |