View Workout (Andrew McGregor)
(Untitled)
March 25, 2023 (Night)
Exercise Type: Run
Comments:
RaN 1.45 had to stop for a car, accidentally stopped the watch. Then ran 7, took a short break and then ran 1 more mile. Damn near perfect weather. Felt smooth and good.
Splits: 8:19 (8:23), 8:39, 8:44, 9:08, 9:21. 9:06, 8:55, 8:54, 8:55.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.45 Miles | 1:23:56 | |||
| 1.45 Miles | 12:14 | 8:26 / Mile | ||
| 7.0 Miles | 1:02:45 | 8:57 / Mile | ||
| 1.0 Miles | 8:57 | 8:57 / Mile |