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Workout

January 20, 2010 (Afternoon)

Exercise Type: Run

Weather: rain and cold

Comments:
Love this workout...20 min easy, 20 min 6:10-6:20, 20 min easy. 20 min @ 6:10-6:20 with last 5:00 hard. Nailed it with last 5:00 at 6:00!