View Workout (Jim Barry)
Vasa
March 27, 2023 (Morning)
Exercise Type: Run
Comments:
Stomach 100 sit-ups
100, 50, 50 regular and sides
12 straight leg swing up
1 minute plank and 30- sec. each side.
Back 2 X 35 lbs. 10 straight and 10 each side
1 X 45 lbs. 1- Straight and 10 each side.
Rotate 10 each side 155, 164, 175
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 35:28 | |||
| 1.0 Miles | 10:30 | 10:30 / Mile | Warmup | Ghost 14 Blue Sole |
| 0.25 Miles | 2:07 | 8:27 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 2:05 | 8:20 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 2:03 | 8:12 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 2:01 | 8:04 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 1:58 | 7:52 / Mile | Ghost 14 Blue Sole | |
| 0.25 Miles | 1:57 | 7:47 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 10:47 | 10:47 / Mile | Cooldown | Ghost 14 Blue Sole |