View Workout (Ken Swettenham)
Brummeria Route
March 28, 2023 (Morning)
Exercise Type: Run
Comments:
New post-60 PB over 8km. Much cooler weather, which no doubt helped, but I felt strong even towards the end. Every split except the first one was under 8min/km. I'm looking forward to better running as we head into the winter months.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:02:40 | 7:50 / Kilometer | Training |