View Workout (Emily Hazzard)
(Untitled)
March 25, 2023 (Morning)
Exercise Type: Bike
Comments:
60 MIN BIKE:
15 MIN WU
6x3MIN H / 2MIN E
15 MIN CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 1:00:00 | |||
| 3.5 Miles | 15:00 | 4:17 / Mile | Warmup | |
| 7.1 Miles | 30:00 | 4:13 / Mile | Interval | |
| 3.5 Miles | 15:00 | 4:17 / Mile | Cooldown |