View Workout (Anthony Belber)
Northampton, MA
March 29, 2023 (Afternoon)
Exercise Type: Run
Weather: mid 50s and sun
Comments:
Toured Weslyan in the morning and Smith in the afternoon. Headed out late afternoon and found a converted rail trail which I took out for 18 minutes. Doubling back, I looped through the campus and along it's river trail for a few pleasant minutes before heading back to the hotel. Quite tired and stiff in the legs, but still enjoyed the run. Left knee continues to nag, but wasn't too bad today other than a few intense twinges. Lower back had been painfully bothering me throughout the morning tour, but some cobras seemed to have calmed it down before driving to MA.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:00 | 8:09 / Mile | Training | NB Vongos, Blue with green trim |