View Workout (Anthony Belber)
Allentown, PA
March 28, 2023 (Morning)
Exercise Type: Run
Weather: 30s, grey, damp
Comments:
Explored town, expecting to find a river in a valley, but it was only a stream leading to the Lehigh River. Ended up meandering up and down some modest hills and finding neither the river nor the campus. Can't say as I felt very fresh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | NB Vongos, Blue with green trim |