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Quality with Mark

March 26, 2023 (Morning)

Exercise Type: Run

Weather: some wind, 40s?

Comments:
Mark picked me up after already having run an hour. We headed into Kenwood for a loop, via River Rd. Took Westbard to the Crescent and came up Loughboro. Kept pace honest up the hill and was 7:00 along the Crescent and with a conscious acceleration in the final quarter mile from 6:45 pace, I hit 6:28 for the last mile. A good run with a deliberately brisk, but controlled pace throughout. Also, I wore thenew Endorphin Speed Saucony racing shoes I bought last week to test them out for Cherry Blossom. They felt perfectly good and other than some stiff knees immediately after finishing, they seem to have been helpful and comfortable.