View Workout (Andrew McGregor)
(Untitled)
March 29, 2023 (Night)
Exercise Type: Run
Weather: 60, 71% humidity
Comments:
Just wanted to get miles in. Felt relaxed and pretty good for a bit. Ran a new route, chilled the hills. Mentally felt good. Pushed the end because I ran through Bishop. Some asshole thru a bottle at me around 10th, sped off. Looked like a Black Mazda SUV.
After I finished my shins were aching... need to take some meds, rest, and maybe ice. Tomorrow I need to walk it out.
Splits: 8:39, 8:37, 8:46, 8:39, 8:23.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:12 | 8:38 / Mile |