View Workout (Anthony Belber)
NYC
March 30, 2023 (Afternoon)
Exercise Type: Run
Weather: upper 40s, sun
Comments:
Drove from MA to CT and then on to NYC by 4:30pm. Took a comfortable run over to Central Park, looped the reservoir twice and then took a slightly meandering run back to the apartment. Pace around the reservoir dipped from 7:40 to 7:10. Felt pretty good, despite all the time sitting in cars and standing for tours. Tried not to get carried away, but did throw in about 5 striders of increasing speed during the final mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Training | NB Vongos, Blue with green trim |