View Workout (Ken Swettenham)
Irene Running Festival 10km
April 1, 2023 (Morning)
Exercise Type: Run
Comments:
Had a great run in the second half of the race, after a slow start - under 7min/km for the final split - not often I do that nowadays. Equalled my record post-60 kilometre split - 6:55. Got to be happy with that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.12 Kilometers | 1:25:20 | 8:25 / Kilometer | Race |