View Workout (William Hutton)
Whitmore Common
April 1, 2023 (Afternoon)
Exercise Type: Run
Weather: Overcast, cool, very muddy and wet underfoot
Comments:
Went too hard first half, got out of breath. Slower and steadier second half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 48:08 | 7:59 / Mile | Steady State |