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Vasa

April 3, 2023 (Morning)

Exercise Type: Run

Comments:
Stomach and Back

Distance Duration Pace Interval Type Shoes
3.3 Miles 29:28
1.0 Miles 10:30 10:30 / Mile Warmup Ghost 14 Blue Sole
0.25 Miles 1:56 7:44 / Mile   Ghost 14 Blue Sole
0.25 Miles 1:54 7:36 / Mile   Ghost 14 Blue Sole
0.25 Miles 1:52 7:27 / Mile   Ghost 14 Blue Sole
0.25 Miles 1:50 7:20 / Mile   Ghost 14 Blue Sole
0.25 Miles 1:48 7:12 / Mile   Ghost 14 Blue Sole
0.25 Miles 1:46 7:04 / Mile   Ghost 14 Blue Sole
0.15 Miles 1:04 7:06 / Mile   Ghost 14 Blue Sole
0.15 Miles 1:03 6:59 / Mile   Ghost 14 Blue Sole
0.5 Miles 5:45 11:30 / Mile Cooldown Ghost 14 Blue Sole

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