View Workout (Eric Thumma)
MIT Indoor Track
April 3, 2023 (Morning)
Exercise Type: Run
Comments:
8x400 every 3:30. Did a lap jog for first 5 intervals.
Launch: 119.42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 12:05 | |||
| 1.63 Miles | Warmup | |||
| 400.0 Meters | 1:36 | 6:26 / Mile | Speed | |
| 400.0 Meters | 1:36 | 6:26 / Mile | Speed | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Speed | |
| 400.0 Meters | 1:31 | 6:06 / Mile | Speed | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Speed | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Speed | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 1000.0 Meters | Recovery |