View Workout (Steve Donohoe)
Philadelphia APA hotel work out
April 2, 2023 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
dumbell bench - 50lbs
triceps - dumbell raises 45lbs
Bike - 15 minutes
Run - 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:00 | 8:29 / Mile |