View Workout (David Ketchmark)
Return to Log
(Untitled)
April 6, 2023 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.25 Miles
|
19:00
|
1.0 Miles |
9:15 |
9:15 / Mile |
Warmup
|
M1080v11 - White
|
1.25 Miles |
9:45 |
7:48 / Mile |
Tempo
|
M1080v11 - White
|