View Workout (Jim Barry)
Vasa
April 6, 2023 (Morning)
Exercise Type: Run
Comments:
Stomach and Back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:15 | |||
| 1.0 Miles | 10:28 | 10:28 / Mile | Warmup | Ghost 14 Blue Sole |
| 2.0 Miles | 19:23 | 9:41 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 10:24 | 10:24 / Mile | Cooldown | Ghost 14 Blue Sole |